Fittness Crossword Puzzle

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Across
  1. 3. strength, the amount of force you can put out or the amount of weight you can lift.
  2. 4. artery, wrist
  3. 5. Beats per minute
  4. 9. cramps, sudden muscle spasms and pain associated with intense exercise in hot weather
  5. 11. plan, Decide what to do, find something you like, incorporate it on a regular bases, find a partner to workout with, and be safe
  6. 12. unit of energy
  7. 18. working the body harder than it is normally worked
  8. 19. without oxygen
  9. 21. exertion, overworking the body
  10. 22. A stretching or tearing of a muscle or a tissue connecting muscle to bone
  11. 25. characterized by much sitting and little physical exercise.
  12. 26. a stretching or tearing of ligaments
  13. 28. target heart rate
  14. 29. When you contract and move
  15. 30. exhaustin,a condition marked by weakness, nausea, dizziness, and profuse sweating that results from physical exertion in a hot environment.
Down
  1. 1. metabolism, amount of energy required to carry out involuntary activities of the body at rest
  2. 2. you hold and contract
  3. 3. is the chemical reactions in the body's cells that change food into energy.
  4. 6. cramp,sudden and involuntary contraction of one or more of your muscles often caused of dehydration.
  5. 7. with oxygen
  6. 8. Frequency, Intensity, and Time
  7. 10. heat-related conditions characterized by an abnormally high body temperature
  8. 13. characterized by or producing a constant speed.
  9. 14. artery, right up your neck, on the side
  10. 15. composition, percentage/ratio of body fat to lean body tissue
  11. 16. bite, A condition in which skin and the tissue just below the skin freeze.
  12. 17. the gradual increase in overload necessary to achieve higher levels of fitness
  13. 20. train, simply a training routine that involves several different types of exercise.
  14. 23. resting heart rate
  15. 24. the quality of bending easily without breaking.
  16. 27. fitness, the ability to per- form muscular work satisfactorily