Focus Area 2: Training for Improved Performance

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Across
  1. 5. TRAINING PRINCIPLE THAT STATES 'USE IT OR LOSE IT'
  2. 10. TRAINING THAT KEEPS THE HEART-RATE STEADY FOR LONG PERIODS
  3. 11. PRINCIPLE REQUIRING TRAINING TO EXCEED NORMAL DEMANDS TO CREATE ADAPTATION
  4. 12. THE BODY'S PREFERRED FUEL SOURCE DURING AEROBIC EXERCISE
  5. 13. TRAINING METHOD THAT ALTERNATES FAST AND SLOW EFFORTS
  6. 14. VITAMINS AND MINERALS REQUIRED IN SMALL AMOUNTS FOR ENERGY PRODUCTION AND RECOVERY
  7. 15. THE SYSTEMATIC PROCESS A COACH USES TO ASSESS THE EFFECTIVENESS OF A TRAINING PROGRAM AND ATHLETE PROGRESS
  8. 16. THE FINAL 1-3 WEEK PHASE WHERE TRAINING VOLUME IS REDUCED SO THE ATHLETE REACHES PEAK PERFORMANCE
Down
  1. 1. THE IDEAL MENTAL AND PHYSICAL STATE OF READINESS JUST BEFORE COMPETITION
  2. 2. TRAINING THAT MIMICS THE EXACT MOVEMENTS, SPEED AND ENERGY SYSTEM OF THE SPORT
  3. 3. ESSENTIAL HYDRATION STRATEGY INVOLVING PLANNED CONSUMPTION BEFORE, DURING AND AFTER EXERCISE
  4. 4. THE LEVEL OF EXCITEMENT OR ALERTNESS AN ATHLETE FEELS BEFORE OR DURING COMPETITION
  5. 6. MODERN TECHNOLOGY COACHES USE TO BREAK DOWN TECHNIQUE AND TACTICS
  6. 7. TYPE OF FLEXIBILITY THAT USES MOMENTUM AND SWINGS
  7. 8. THE ABILITY TO FOCUS ATTENTION ON THE RIGHT CUES WHILE IGNORING DISTRACTIONS
  8. 9. THE RECOVERY PHASE AFTER COMPETITION, ALSO CALLED 'OFF-SEASON'
  9. 17. ENERGY SYSTEM DOMINANT IN A MARATHON