Focused on Fats

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Across
  1. 1. Choose _____ cuts of meat.
  2. 4. Limit _______ and other high fat dairy products.
  3. 5. Avoid or limit ______ meats.
  4. 7. Fruit and ________ are a great low fat snack - try and include at least one serving with all meals and snacks.
  5. 10. Cut away the visible ________ on the edges and marbled through meats.
  6. 13. When baking, try using the soft tub version of this instead of hard stick butters.
  7. 14. Try ______, broiling or steaming foods instead of frying.
Down
  1. 1. Replace some of the meat in your diet with this type of meat alternative.
  2. 2. When choosing butter or margarine, look for non-________ written on the packaging.
  3. 3. Adding sauces and _______ to meals increases the amount of fat.
  4. 4. Ground _______ is a lower fat alternative to ground beef and tastes great in your favorite recipes.
  5. 6. This type of oil is recommended by Canada's Food Guide and is a source of unsaturated fat.
  6. 8. Limit the amount of _______ goods you eat - they can be high in saturated fat and sugar.
  7. 9. Remove the _________ from poultry.
  8. 11. Deep-________ foods adds unnecessary fat to foods
  9. 12. Eat at least 2 servings of this per week.
  10. 13. Boiling vegetables with salt _____ adds unnecessary fat and sodium.