Food

2. helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients
4. energy you need to keep active throughout the day
5. provide the body with glucose, which is converted to energy used to support bodily functions and physical activity
6. keeping your bones, muscles, heart, and brain working properly
8. vitamins and minerals, including folate, vitamin C and potassium
9. supply glucose to the brain and provide energy to cells around the body
10. build and repair muscles and bones and to make hormones and enzymes

1. Keep muscles, bones, nerves, teeth, skin and vision healthy
2. to maintain a healthy gut and prevent constipation and other digestion problems
3. naturally high in fiber, helping you feel full and satisfied
7. regulate muscle contractions, nerve function, blood pressure and fluid balance
8. boost the immune system, support normal growth and development, and help cells and organs do their jobs