FOOD

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Across
  1. 3. calorie: Foods that contain a large number of calories per serving, often due to high levels of fat, sugar, or both. These foods can contribute to weight gain if consumed in excess.
  2. 4. Foods that are high in oils or fats, often the result of frying or the addition of fats during preparation. Greasy foods are often heavy and may contribute to health problems if consumed in large amounts.
  3. 6. Food
  4. 8. Molecules that help protect the body from oxidative stress and free radical damage, potentially reducing the risk of chronic diseases. Common antioxidants include vitamins C and E, and selenium.
  5. 9. Foods that are in their natural, unprocessed state, often harvested or prepared for immediate consumption, retaining higher nutritional value.
  6. 12. Substances that provide nourishment essential for the growth and maintenance of health, including carbohydrates, proteins, fats, vitamins, and minerals.
  7. 15. Grains: Grains that have not been refined and contain all parts of the grain — the bran, germ, and endosperm — making them rich in fiber and nutrients.
  8. 17. Substances or additives that are not naturally found in food, such as synthetic sweeteners, colorings, and flavorings, often used in junk food to enhance taste, appearance, or shelf life.
  9. 19. Foods that have been altered from their original form through methods such as canning, freezing, or adding preservatives, artificial flavors, and colors to extend shelf life or enhance taste.
  10. 20. A unit of measurement for the energy content of food and drink. While essential for energy, consuming excessive calories, particularly from unhealthy foods, can lead to weight gain.
Down
  1. 1. Organic compounds that are necessary for the proper functioning of the body. They help regulate metabolism and support immune function, growth, and overall health. Examples include Vitamin A, C, and D.
  2. 2. Foods produced without the use of synthetic pesticides, herbicides, or fertilizers, and grown using environmentally sustainable methods.
  3. 5. Carbonated soft drinks that are often sweetened with sugar or artificial sweeteners and may contain caffeine, colors, and preservatives. Regular consumption can contribute to obesity and tooth decay.
  4. 7. A type of carbohydrate found in plant foods that is not digested by the body. It helps regulate the digestive system, maintain bowel health, and lower cholesterol levels.
  5. 10. Nutrient-dense foods that are considered especially beneficial for health and well-being due to their high levels of vitamins, minerals, and antioxidants. Examples include kale, blueberries, and quinoa.
  6. 11. Foods that are cooked by submerging them in hot oil, resulting in a crispy texture and often higher fat content. Common fried foods include french fries, chicken, and doughnuts.
  7. 13. Foods or drinks that contain high amounts of sugar, often leading to a sweet taste. Excessive sugar consumption is associated with health problems such as weight gain and diabetes.
  8. 14. A type of diet or food that primarily consists of foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds, with little to no animal products.
  9. 16. Food: Quick, mass-produced food that is typically high in calories, fat, salt, and sugar. It is often prepared and served quickly in restaurants or food chains, such as burgers, pizza, and fried chicken.
  10. 18. An essential nutrient made up of amino acids that helps build and repair tissues in the body, found in foods like meat, beans, nuts, and seeds.