food

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Across
  1. 2. — As in “_____ foods,” meaning minimally processed.
  2. 4. — Nutrient that helps digestion.
  3. 6. — Key principle of healthy diets; not too much or too little.
  4. 7. — Essential for hydration.
  5. 9. — Too much of this mineral can raise blood pressure.
  6. 10. — A major food group.
  7. 11. — What we do with food. (1)
  8. 12. — Not all of these are bad; some are essential.
Down
  1. 1. — Serving sizes.
  2. 3. — Overall goal of food guidelines. (
  3. 5. — Supports health alongside good nutrition.
  4. 8. — Vitamins, minerals, and more.