FOOD AND MOOD

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Across
  1. 4. a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite
  2. 6. promotes production of neurotransmitters
  3. 8. contains magnesium and is high in vitamin b6, which is responsible for brain development
  4. 9. an acid that reduces risk of depression
  5. 10. a source of omega 3 and other vitamins that depressed people tend to lack, improving mood
  6. 11. gives you feelings of pleasure, satisfaction and motivation (the “feel-good” hormone)
Down
  1. 1. a mood regulator responsible for feelings of happiness.
  2. 2. improve your mood by providing a quick energy boost and triggering the release of dopamine (the "feel-good" hormone)
  3. 3. responsible for brain development
  4. 5. increase the availability of tryptophan and serotonin
  5. 7. mood booster and stress reducer