Food and Nutrition

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Across
  1. 4. describes the range of foods we should eat
  2. 5. thiamin, niacin and riboflavin are examples of these
  3. 7. helps carry nutrients around our bodies
  4. 8. animal product containing lots of protein
  5. 10. what we eat
  6. 12. a refined carbohydrate
  7. 13. have five servings of this each day
  8. 14. plentiful in meat
Down
  1. 1. a food group containing foods that are made from cow's milk
  2. 2. most people should have two servings of this each day
  3. 3. sodium, potassium are examples of this
  4. 6. found in foods
  5. 7. the types of grains we should be eating
  6. 9. what we use to allow our brain to function and our muscles to move
  7. 10. important for digestive health, found in wholegrains
  8. 11. found mainly in animal products as well as some vegetables such as avocado and olives