food and nutrition

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Across
  1. 4. how many snacks a day do you eat on the zone diet
  2. 6. what diet can you eat whatever you want
  3. 7. a very low carb and high fat diet
  4. 13. exercising about 30 minutes of predate exercise 5 days. week is what is suggested for this diet.
  5. 14. Study found the MIND diet lowered _______ risk by about 35% for people who followed it moderately well
  6. 16. don't eat this on the MIND diet
  7. 18. don't eat any animal byproducts, meaning they don't eat meat, dairy, eggs, or any foods containing these items
  8. 21. ___ and vegetables don't count as points on the weight watchers diet
  9. 24. what sickness does the Mediterranean diet help with?
  10. 27. weight watchers uses ____ to measure food
  11. 29. You eat at least ____ servings of whole grains, a salad and another vegetable along with drinking a glass of wine, everyday for MIND diet
  12. 30. reducing carbohydrates to less than _____ a day
  13. 31. what diet takes information from the dash and Mediterranean diet
  14. 32. proteins has very little fat compared to animal meat
Down
  1. 1. the Mediterranean diet reduces the risk of developing heart disease and strokes by _____ percent
  2. 2. an alternative food called ______ is produced from stored fat
  3. 3. the Mediterranean diet is ranked number _____ in the best heart healthy diets
  4. 5. based on traditional foods people have eaten for many generations in countries around the Mediterranean Sea
  5. 8. can the Mediterranean diet make you lose weight?
  6. 9. many forms of plant protein is paired with a good amount of
  7. 10. whole grains you can eat on the flexitarian : quinoa, brown rice
  8. 11. our main source of energy is in steady flow of 120 grams daily
  9. 12. the weight watchers diet emphasizes food that makes you feel _______ for longer periods of time
  10. 15. what diet focuses on anti-inflammation?
  11. 17. Noom diet is tied for 8th in _____ diets to follow
  12. 19. the zone diet is ____ a weight-loss diet
  13. 20. the vegan diet is low in ______ and high in fruits and vegetables
  14. 22. roughly how much does the NOOM diet cost a month?
  15. 23. what kind of dairy can you eat on the NOOM diet?
  16. 25. what milk can you not drink on the vegan diet?
  17. 26. dieters can eat anything, but certain foods are encouraged such as ____ and gluten
  18. 28. as of 2017, what percentage of Americans identified as vegan?
  19. 33. what diet do you download an app for