food and nutrition
Across
- 4. how many snacks a day do you eat on the zone diet
- 6. what diet can you eat whatever you want
- 7. a very low carb and high fat diet
- 13. exercising about 30 minutes of predate exercise 5 days. week is what is suggested for this diet.
- 14. Study found the MIND diet lowered _______ risk by about 35% for people who followed it moderately well
- 16. don't eat this on the MIND diet
- 18. don't eat any animal byproducts, meaning they don't eat meat, dairy, eggs, or any foods containing these items
- 21. ___ and vegetables don't count as points on the weight watchers diet
- 24. what sickness does the Mediterranean diet help with?
- 27. weight watchers uses ____ to measure food
- 29. You eat at least ____ servings of whole grains, a salad and another vegetable along with drinking a glass of wine, everyday for MIND diet
- 30. reducing carbohydrates to less than _____ a day
- 31. what diet takes information from the dash and Mediterranean diet
- 32. proteins has very little fat compared to animal meat
Down
- 1. the Mediterranean diet reduces the risk of developing heart disease and strokes by _____ percent
- 2. an alternative food called ______ is produced from stored fat
- 3. the Mediterranean diet is ranked number _____ in the best heart healthy diets
- 5. based on traditional foods people have eaten for many generations in countries around the Mediterranean Sea
- 8. can the Mediterranean diet make you lose weight?
- 9. many forms of plant protein is paired with a good amount of
- 10. whole grains you can eat on the flexitarian : quinoa, brown rice
- 11. our main source of energy is in steady flow of 120 grams daily
- 12. the weight watchers diet emphasizes food that makes you feel _______ for longer periods of time
- 15. what diet focuses on anti-inflammation?
- 17. Noom diet is tied for 8th in _____ diets to follow
- 19. the zone diet is ____ a weight-loss diet
- 20. the vegan diet is low in ______ and high in fruits and vegetables
- 22. roughly how much does the NOOM diet cost a month?
- 23. what kind of dairy can you eat on the NOOM diet?
- 25. what milk can you not drink on the vegan diet?
- 26. dieters can eat anything, but certain foods are encouraged such as ____ and gluten
- 28. as of 2017, what percentage of Americans identified as vegan?
- 33. what diet do you download an app for