Food and Nutrition Diets Crossword

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Across
  1. 3. You should limit _____ when going on the Flexitarian Diet.
  2. 5. The ___ diet aims to reduce inflammation and encourage healthy insulin levels.
  3. 6. WW is a great diet option for those with various health ____.
  4. 10. Some good things to eat with the Flexitarian Diet are _____ grains and plant protein.
  5. 12. The ______ ketogenic diet (SKD): a very low carb, moderate protein and high fat diet.
  6. 13. The Zone Diet is ___ a weight-loss diet.
  7. 15. The MIND Diet was developed through a study funded by the National Institute on Aging and published online in _____ 2015.
  8. 16. The Mediterranean diet is primarily about ____ without a focus on losing weight.
  9. 17. One benefit of the Noom app is that it follows ____ recipes.
  10. 20. Zone dieters can eat anything, but certain foods are encouraged such as ___ and gluten.
  11. 21. The Mediterranean Diet is very easy to maintain because it’s not ____ or limited.
  12. 23. The Mediterranean diet is ranked number ___.
  13. 25. You are likely to eat _____ calories with the Flexitarian Diet.
  14. 27. The Zone diet ___ daily calorie intake at 1,200 for women and 1,500 for men.
  15. 29. The ____ diet is a very low carb and high fat diet.
  16. 30. The MIND Diet is ranked number ____ when looking at the best Heart-Healthy diets.
  17. 31. A healthy vegan diet would consist of ___ servings of grains, five servings of plant-based proteins.
Down
  1. 1. In the Keto Diet, you drastically reduce your intake of _______ and replace it with fat.
  2. 2. The MIND Diet zeroes in on the foods in each that specifically improve ____ health.
  3. 4. The Vegan Diet is low in and high in fruits and vegetables.
  4. 7. WW uses a ____ system to judge foods.
  5. 8. The MIND Diet may lower a person’s chance of _____ decline.
  6. 9. In the Noom Subscription, the two most ____ month spans are three and five.
  7. 11. The Mediterranean Diet doesn't have any "off ___" foods.
  8. 13. The _____ Diet is where you are given a green, yellow, and red zone to follow.
  9. 14. _____ don’t eat any animal byproducts, meaning they don’t eat meat, dairy, eggs, or any foods containing these items.
  10. 15. The Flexitarian Diet is a combination of the words _____ and vegetarian.
  11. 18. WW guides you towards foods and _____ that best suit your lifestyle.
  12. 19. The Noom diet is ranked number twelve in Best Diets _____.
  13. 22. Ketogenic diets can cause significant ______ in blood sugar and insulin levels.
  14. 24. Weight ______ emphasizes food that will keep you feeling satiated for longer periods.
  15. 26. The Keto guidelines result in better _____, heart & brain health/function.
  16. 28. Most vegans follow a ____ based diet, but there are lots of substitutes to meat and dairy now.