Food and others

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Across
  1. 3. A nutrient-rich nut, full of healthy fats.
  2. 4. A protein-packed, gluten-free seed.
  3. 7. A soft, sweet fruit, high in potassium.
  4. 10. A tropical fruit, sweet and tangy.
  5. 12. A green vegetable, high in fiber and vitamins.
  6. 14. A whole grain, rich in fiber.
  7. 16. A healthy meat from rivers.
  8. 18. A sweet, orange root vegetable.
  9. 19. A fermented dairy product with probiotics.
Down
  1. 1. A juicy fruit, rich in vitamins.
  2. 2. A protein-rich legume, high in fiber.
  3. 5. A creamy fruit, high in healthy fats.
  4. 6. A popular protein-rich poultry meat.
  5. 7. Red meat, high in protein and iron.
  6. 8. A sweet, crunchy fruit, rich in fiber.
  7. 9. A leafy green, high in iron.
  8. 11. A protein-packed food from birds.
  9. 13. A crunchy, orange root vegetable, rich in beta-carotene.
  10. 15. A staple grain, common in many cultures.
  11. 17. A soy-based, protein-rich food.