Food And Their Nutrients

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Across
  1. 4. an extremely healthy vegetable which reduce risk of several diseases and also weight loss friendly
  2. 5. full of fats which is made from milk
  3. 6. richest source of iron
  4. 8. high in antioxidants which can help reduce oxidative stress
  5. 9. good for brain as well as heart
  6. 10. a drink which is a complete food
  7. 12. widely used as a spice and a folk medicine
  8. 13. help to control blood sugar and used as hair fall therapy
  9. 14. has vitamin a and contains enzymes which prevents constipation
Down
  1. 1. may help lower BP, most likely due to antioxidant and diuretic properties
  2. 2. contains vitamins a,b6,c,magnesium and potassium which is good for our heat
  3. 3. improves immunity,contains 17 calories making it a great option for fitness enthusiasts
  4. 5. pepper used as a spice and recommended for arthritis patients
  5. 6. richest source of protein
  6. 7. rich in potassium and contain good levels of protein and dietary fiber
  7. 11. has vitamin c and it's juice is used in summers