Food Choices

3. Use lean meat or trim any visible __________ off.
6. Avoid large meals for _____________ to prevent indigestion that may interfere with our sleep.
7. Processed food is also known as ____________________ food.
10. Bottled sauces are high in _______________.
11. _______________ is the most important meal of the day.
12. Other than personal preferences, we should also consider our ________________.
13. Replace full-cream milk with ________________ milk.

1. The nutritional needs of each person depend on his or her ___________, age, body size, level of activity and health condition.
2. Instead of using salt, use ___________________ and spices to season your food.
4. Remove the ____________ from chicken.
5. Use different method of _______________ to add variety and texture.
6. Wholegrains are high on ______________________.
8. Replace animal fats with __________________ oil.
9. Our ___________ and beliefs also affect our decisions to accept or reject certain food.