Food dıarıes and meal plannıng.

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Across
  1. 2. Nutrients needed in small quantities like vitamins and minerals.
  2. 6. The process of controlling food portions to maintain a healthy diet.
  3. 8. Nutrients required in large amounts such as carbohydrates, proteins, and fats.
  4. 11. A plan that lists meals for a specific period, usually a week.
  5. 13. Planning meals according to nutritional needs and health conditions.
  6. 14. The total amount of energy obtained from food.
  7. 15. Measuring the amount of food eaten at each meal.
  8. 16. Lack of essential nutrients in the diet.
  9. 17. A nutrient important for growth and tissue repair.
  10. 18. A nutrient that provides concentrated energy.
  11. 20. The recommended number of meals eaten in a day.
  12. 21. Planning meals according to daily calorie requirements.
  13. 24. The recommended intake of nutrients to meet the needs of most individuals.
  14. 25. A guide that helps people choose foods from different groups.
  15. 26. Recording the time and type of meals eaten during the day.
  16. 28. Eating a variety of foods to obtain different nutrients.
  17. 29. The main source of energy in the diet.
Down
  1. 1. Calculating nutrient intake from recorded foods.
  2. 2. The process by which the body breaks down food to release energy.
  3. 3. A dietary plan used to manage diseases such as diabetes or hypertension.
  4. 4. Essential for hydration and many metabolic processes.
  5. 5. A system used to classify foods into groups like fruits, vegetables, grains.
  6. 7. The study of nutrients and their effects on the body.
  7. 9. Keeping track of snacks eaten between meals.
  8. 10. Planning meals in advance to ensure balanced nutrition
  9. 12. A condition caused by excessive calorie intake.
  10. 19. The balance of different nutrients in the diet
  11. 22. Nutritional information provided on packaged foods.
  12. 23. The indigestible part of plant foods that helps digestion.
  13. 27. A daily written record of foods and drinks consumed