Food Group, Essential Nutrient and Nutrition Label Crossword

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Across
  1. 4. The part of a packaged food that provides information about the contents of the product.
  2. 5. This standardized measurement is depicted at the top of a nutrition label. This allows for consumers to determine how many nutrients they are consuming in the product.
  3. 7. When you balance your diet it is also called eating in ______________.
  4. 8. This limiting ingredient is controlled by the amount of salt is added to foods.
  5. 9. Too much of this type of fat leads to health problems
  6. 11. This macronutrient is important in absorbing vitamins into the body.
  7. 12. This type of complex carbohydrate is important to consume to aid in healthy digestion and bowel movements.
  8. 13. The measure of how much energy you receive from the food you eat.
  9. 15. This type of protein contains all essential amino acids. Foods include meats and eggs
  10. 16. This type of grain provides more nutrition than refined grains
  11. 17. You should limit this ingredient in your diet by consuming naturally sweetened foods. What is this limiting ingredient?
  12. 18. _________ carbohydrates are most beneficial in providing long lasting energy and especially important to consume the day before a sporting event.
Down
  1. 1. When you lack water you become ______________.
  2. 2. Vegetarians need to consume a variety of protein foods to ensure they are getting all ____________ in their diet.
  3. 3. This type of essential nutrient is found in all food groups. Fruits, Veggies and whole grains are foods that will provide the best source of this micronutrient. Examples include calcium and iron
  4. 6. This is the category for healthy fats. Examples of this type of fat come from avocados, fish and olive oil.
  5. 10. Milk, yogurt and cheese are all foods from this food group.
  6. 14. The part of a nutrition label that shows how much a nutrient in a serving of food contributes to a total daily diet.
  7. 15. Nutrients that supply this macronutrient come from fruits, starchy vegetables and whole grains. This macronutrient provides the body with daily energy.