Food Groups

5. A meal plan that contains the right amount of all food groups
7. Energy and insulation
8. Organic compounds like Vitamin C or Vitamin D needed for healthy body function
9. Helps with digestion
12. Elements like calcium and iron found in the earth and food
13. The body's primary, energy-packed fuel source found in bread and pasta
15. The specific amount of food recommended for a single meal or sitting

1. The recommended minimum number of combined fruit and vegetable portions to eat daily.
2. The essential fluid your body needs to stay hydrated and function properly
3. Growth and repair
4. Units used to measure the energy content of the food we eat
6. The most important meal of the day, eaten in the morning
10. Physical activity that keeps your body strong and works alongside good nutrition.
11. The food group that includes milk, yogurt, and cheese.
14. Laid by chickens and considered a great, versatile protein source