Food Groups

2. / Milk and alternatives provide this.
5. / Rice is an example of this food group.
7. / This is found in red meats and helps our blood to be healthy.
8. / Tofu is a good meat ________.
9. / The largest section of Canada's Food Guide rainbow
11. / Milk and alternatives helps to strengthen our _______.
12. / Vegetables and fruits can be _______, frozen, or canned.
13. / It is important to eat a ______ of foods to make sure we get different nutrients.
14. / This food group is good for our teeth.

1. / The kind of grain that still have all of their nutrients.
3. / We need the fewest number servings of this food group.
4. / Meat and alternatives have a lot of this nutrient.
6. / Girls and boys aged 4-8 should have this number of servings of vetegables and fruits.
10. / ______ grains have been processed and lose some of their nutrients.