Food Groups and Nutrition

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Across
  1. 2. Amount of food recommended for one serving
  2. 6. Substances in food that provide energy and support growth and health
  3. 9. Nutrients like calcium and iron that are essential for health
  4. 11. Diet that includes a variety of foods from all food groups
  5. 12. Grains that contain the entire kernel, providing more nutrients
  6. 14. Essential liquid that helps the body function and stay hydrated
  7. 15. Type of carbohydrate that can lead to health problems if consumed excessively
  8. 16. Nutrient that aids digestion and promotes regular bowel movements
  9. 17. Mineral important for building strong bones and teeth
  10. 18. Nutrient that provides energy and helps absorb vitamins
  11. 19. Group that includes meat, poultry, fish, beans, and nuts
Down
  1. 1. Group that includes bread, pasta, and rice
  2. 3. Mineral that helps carry oxygen in the blood
  3. 4. Essential nutrients that help the body function properly
  4. 5. Nutrient-rich plants like broccoli, carrots, and spinach
  5. 7. Group that includes milk, cheese, and yogurt
  6. 8. Mineral found in salt that can be harmful in large amounts
  7. 10. Unit of energy in food
  8. 13. Nutrients that provide energy, found in grains and fruits
  9. 16. Sweet, seed-bearing parts of plants like apples and oranges