Food Groups: Fruit

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Across
  1. 2. A method of preparing fruit by blending it into a thick drink.
  2. 3. Teen boys aged 14–18 need 2 to 2 ½ _____ of fruit per day.
  3. 5. Fruits are low in fat, sodium, and calories, containing zero _____.
  4. 8. Nutrient provided by fruit alongside fiber and Vitamin C.
  5. 9. Oranges, lemons, and limes belong to this fruit group.
Down
  1. 1. Buying fruits when they are in _____ makes them cheaper.
  2. 3. Eating fruit as part of a healthy diet helps lower overall _____ intake.
  3. 4. Watermelon, cantaloupe, and honeydew are types of _____.
  4. 6. If fruit feels mushy, it means it is _____.
  5. 7. The fruit category that includes apples and pears.