Food Groups
Across
- 3. All the things you eat.
- 6. Fatty foods are high in _.
- 9. This group includes oils, butter and avocados.
- 10. These include fats, proteins, vitamins, minerals and fibre.
- 11. from animals contain large amounts of this substance.
- 12. The recommended number of glasses of water to drink per day.
- 13. The nutrient in legumes and meat, necessary for growth and repair of tissues.
- 14. This group contains channa, dhal and peanuts.
- 15. It is important for this group of people to eat adequate quantities of legumes.
Down
- 1. Necessary for keeping hydrated and flushing toxins out of the body.
- 2. The nutrient necessary for a healthy digestive system.
- 4. This group are a good source of fibre and vitamins.
- 5. Important mineral found in meat and fish.
- 6. _ and celery are good snacks to provide us with fibre, vitamins and minerals.
- 7. Consumption of this food group depends on the level of activity and age of the person.
- 8. An alternative to method of consuming fruits to get vitamins.
- 16. How green leafy, yellow and other vegetables should be eaten.
- 17. The number of food groups.