Food Guidlines

3. Adopting wholesome habits, individuals can potentially improve their ________
6. The life cycle has varying __________ throughout each life stage. Prenatal to older adulthood
12. Which guideline meets each food group keeping within calorie limits
14. Follow a healthy___________ pattern at all stages of life
15. Who can personalize their food and beverage choices to their specific needs
16. Pregnancy and breastfeeding a person should select the right _______
18. Drinking ________________ while pregnant is not healthy
19. The dietary guidelines represent the ___________ of all Americans
20. A mother choosing the healthiest options to ___________ her and the baby/babies

1. Eat a variation of fruits, vegetables,____________ and whole grains
2. Growing a ___________ is a family stage option that promotes a healthier choice
4. Determines how healthy a meal is by how a meal is _________
5. A healthy dietary pattern involves __________ beverages and foods within all food groups
7. Make sure meat and seafood has been cooked to the correct internal ________________
8. Family Stage promotes choosing the healthiest __________________
9. What kind of lifestyle is recommended
10. Show kids how healthy food is __________________
11. How many primary Guidelines are there
13. How many years does the USDA review, update and publish information
17. Follow a healthy dietary pattern at all ________ of life