Food Labels

2. The sum of saturated, monounsaturated, and polyunsaturated fats in a serving size of food
3. A type of fat that is solid at room temperature and can increase cholesterol levels in the blood.
5. A unit of energy that measures how much energy food provides to the body.
6. A mineral that helps regulate fluid balance in the body but can increase blood pressure when consumed in excess.
7. A type of carbohydrate that cannot be digested by the body but helps regulate digestion and prevent constipation.

1. A waxy substance found in animal products that can build up in the arteries and increase the risk of heart disease.
2. The sum of sugars, starches, and fiber in a serving size of food.
4. A nutrient that helps build and repair tissues in the body.
6. Simple carbohydrates that provide energy to the body but can contribute to weight gain when consumed in excess.