Food Nutrients, Sources and Functions

6. The body needs this to function which comes in the form of calories.
7. This mineral is used to increase and repair muscles in the body.
8. Edible seeds or grains.
9. This is an essential trace element that is naturally present in many foods and available as a dietary supplement.
10. A sweet and fleshy product of a tree or other plant that contains seeds and can be eaten as food.
12. This food group is the main source of energy in the body.
15. A well-known seafood that gives protein.
16. This is the measures taken to ensure that the food is prepared correctly.

1. These are elements in foods that our bodies need to develop and function normally, for example, zinc and calcium.
2. A plant or part of a plant used as food, such as cabbage, or potato.
3. This is found in highest amounts in protein foods like organ meat, fish, and seeds as well as whole grains and chocolate.
4. This is a liquid used for preparing all dishes while cooking.
5. The three types nutrition absorption, satisfying psychological needs, and physical adjustment.
11. This fruit is known for its size and very round shape.
13. Comes in different forms such as A, B, C,D, E,and K.
14. The process of increasing in size.
15. A source of fatty acids, which the body cannot make itself.