Food & Nutrition

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Across
  1. 4. Diet based on traditional foods people have eaten for many generations in countries around the Mediterranean Sea.
  2. 5. Noom has ____ steps that it follows when its customers are trying to lose weight.
  3. 7. Maintaining certain levels of these _______ reduces risk of inflammation.
  4. 11. Vegan diet is low in cholesterol and high in fruits and ________, which is a good recipe for a healthy heart and normal blood pressure.
  5. 13. Mediterranean diet is ranked number __ in the world
  6. 16. In Best Diets Overall, the MIND Diet was ranked number ___.
  7. 19. A reduction in carbs that puts your body into a metabolic state called
  8. 21. An alternative fuel called _____ is produced from stored fat.
  9. 22. Flexitarian consists of two words: vegetarian and _____
  10. 23. _____ is our main source of energy is in steady flow of 120 grams daily.
  11. 24. Noom Diet uses an ____ to track your foods.
  12. 25. The Zone Diet focuses on _________.
  13. 28. Emphasizes food that will keep you feeling satiated for longer periods.
  14. 29. Several studies have discovered brain-health benefits from following the diet _____.
  15. 30. Barry Sears has set a “zone” or level of ______.
  16. 31. Diet that takes information from two different diets- DASH and Mediterranean
  17. 32. The Mediterranean diet is generally safe for everyone along all ____ groups
Down
  1. 1. Weight Watchers judges foods with a ____ _____.
  2. 2. Vegans tend to have more ________ in their body due to the mass consumption of fruits and lowered blood levels from saturated fats.
  3. 3. this diet os not a weight loss diet.
  4. 6. This oil is the number one source of monounsaturated fatty acids
  5. 8. _______ diets can cause significant reductions in blood sugar and insulin levels.
  6. 9. Don’t eat any animal byproducts, meaning they don’t eat meat, dairy, eggs, or any foods containing these items.
  7. 10. Weight Watchers also permits ______ fruits and vegetables throughout the day.
  8. 12. Zeroes in on the foods in each that specifically improve _____ _____.
  9. 14. The intent of Keto diet is primarily weight
  10. 15. Most people can _____ Noom to fit their needs.
  11. 17. MIND diet may lower a person’s chance of _____ decline
  12. 18. Weight Watchers is a great diet option for those with various health ______.
  13. 20. As of 2017, __% of Americans identified as vegan.
  14. 21. A very low carb and high fat diet
  15. 26. Diet that does not completely eliminate meat to still get all the health benefits.
  16. 27. This diet is not taking any food groups away, but adding new ones called