Food Nutrition

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Across
  1. 4. heme iron can be found in canned or cooked beans
  2. 5. proteins play an important role in your _________ system
  3. 6. pasta contains _____________
  4. 10. a bad fat found in fatty meats
  5. 14. refined sugars; empty calories
  6. 15. iron can be found in livers and shellfish
  7. 16. sometimes thought of as a fat
  8. 17. your body needs this to give oxygen to your red blood cells
  9. 20. a combination of incomplete proteins are called ________________ proteins
  10. 22. chemical groupings found in cholesterol-based foods
  11. 23. _________ carbs. are also called sugars
  12. 24. fats includes polyunsaturated and monounsaturated fats
  13. 25. a disease relating to too much fat
Down
  1. 1. this type of fiber dissolves in water
  2. 2. ______ essential amino acids have been identified
  3. 3. carb. that does not provide energy for the body
  4. 7. a bad fat found in partially hydrogenated vegetable oils
  5. 8. main source of energy
  6. 9. people allergic to dairy products may be ___________ intolerant
  7. 11. eating too much fat can lead to _______________
  8. 12. used to make hormones, enzymes, and antibodies
  9. 13. acids chemical building blocks found in protein-based foods
  10. 18. sometimes is thought of being bad for your health
  11. 19. substance found in iron -based foods
  12. 21. this type of fiber absorbs water