Food Nutrition

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Across
  1. 2. a bad fat found in partially hydrogenated vegetable oils
  2. 6. refined sugars; empty calories
  3. 7. this type of fiber dissolves in water
  4. 10. this type of fiber absorbs water
  5. 12. main source of energy
  6. 13. a disease relating to too much fat
  7. 14. substance found in iron -based foods
  8. 15. chemical groupings found in cholesterol-based foods
  9. 19. sometimes is thought of being bad for your health
  10. 20. pasta contains _____________
  11. 21. ______ essential amino acids have been identified
  12. 22. people allergic to dairy products may be ___________ intolerant
Down
  1. 1. iron can be found in livers and shellfish
  2. 3. _________ carbs. are also called sugars
  3. 4. iron can be found in canned or cooked beans
  4. 5. sometimes thought of as a fat
  5. 8. a bad fat found in fatty meats
  6. 9. fats includes polyunsaturated and monounsaturated fats
  7. 10. your body needs this to give oxygen to your red blood cells
  8. 11. acids chemical building blocks found in protein-based foods
  9. 12. a combination of incomplete proteins are called ________________ proteins
  10. 16. proteins play an important role in your _________ system
  11. 17. used to make hormones, enzymes, and antibodies
  12. 18. eating too much fat can lead to _______________
  13. 19. carb. that does not provide energy for the body