Food Rx: Culinary Medicine Crossword

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Across
  1. 3. Chicken soup, chicken salad, and chicken quesadillas! ____-utilize ingredients!
  2. 5. flavor food with ___ like citruses and vinegar to limit sodium intake!
  3. 7. Culinary medicine asks "What do I eat for __ _______" (no space)
  4. 10. ____ foods (but not processed) is a great way to save money and stay healthy! Disney film featuring Elsa and Olaf
  5. 12. this method produces the same texture as boiling but preserves more Vitamin B and C!
  6. 14. _____-causing compounds called heterocyclic amines (HCAs) are produced from cooking animal protein at high temperatures
Down
  1. 1. foods high in ___ have lots of salt. Look for cans that have low __ or no __ added!
  2. 2. chronic disease due to inflammation in the joints
  3. 4. Do before grilling meat to reduce HCAs and enhance flavors!
  4. 6. slows down the absorption of sugar in the bloodstream, helping with blood sugar control
  5. 8. ___-3s are high in fatty fish such as salmon to reduce inflammation! Last letter in the Greek alphabet
  6. 9. Ahhh give me water! Avoid ___ foods if you have heart disease due to fluid buildup!
  7. 11. healthiest type of oil! A branch offered as a symbol of peace
  8. 13. summertime cookout essential! cooking method due to high and direct heat.