Food security

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Across
  1. 2. which improves blood flow and energy
  2. 4. Immediate enery
  3. 5. rich in protein,fats
  4. 6. contain nutrients like A,C and K
  5. 8. rich in carbohydrates
  6. 10. powerhouse of boosting energy
  7. 11. contains fiber and nutrients
  8. 13. king of the fruit
Down
  1. 1. contains natural sugar that your body can quickly turn into energy
  2. 3. rich in healthy fats
  3. 4. for body Hydration
  4. 7. blend of protein,fats and carbohydrates
  5. 9. primary ingredient on Hummus
  6. 12. source of protein
  7. 14. vitamin C