Food Security

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Across
  1. 4. Helps to Increase Hemoglobin % in blood
  2. 6. contains natural sugars, like glucose, fructose, and sucrose, which can quickly replenish energy levels.
  3. 8. Rich in antioxidants and Boosts heart health
  4. 9. Helps to gain Vitamin C
  5. 10. contain antioxidants that may help prevent certain types of cancer
Down
  1. 1. contain vitamin A, which helps prevent xerophthalmia, an eye disease that can lead to vision loss
  2. 2. Contain fiber, manganese, vitamin C, vitamin K, and anthocyanins, a type of phytonutrient
  3. 3. A good source of monounsaturated fat, vitamin E, and folate, which are all good for the heart
  4. 5. High in potassium and vitamin K, which are good for the heart
  5. 7. Contain prebiotic fiber, which is good for gut health, and potassium