Food theory EoY

1234567891011121314151617181920212223242526272829303132333435363738
Across
  1. 5. eg sunflower seeds, corn, nuts
  2. 7. C,B need o dissolve in water before your body absorbs them.
  3. 9. A,D,E,K ingested then dissolved into fat
  4. 10. best source of carbohydrates
  5. 12. helps to promote the earthier type of cholesterol in our blood eg olives, almonds, avocados
  6. 14. needed in small amounts by the body and are called vitamins and minerals (measured in mg)
  7. 16. needed in large amounts by the body and are called protein, fats and carbs (measured in grams)
  8. 19. HBV like amino acids from meat, fish , milk eggs eg.
  9. 20. is broken down by bacteria in large bowel and can be digested
  10. 22. the fats that can be seen eg butter, lard, vegetable oil
  11. 25. potatoes, rice, pasta and yams
  12. 26. less than 5g of sugar per 100g
  13. 27. needed for energy
  14. 30. this type of sugar grows in tropical countries
  15. 34. the blood is not able to deliver sufficiant oxygen to cells, can be caused by lack of iron
  16. 35. foud in the food you eat and provide your body with it to keep you healthy
  17. 37. if you don’t eat enough and consume less energy than the body needs and fat stores and this can cause weight loss
  18. 38. no sugar has been added to the product
Down
  1. 1. not made by the body and therefore required to be supplied through our diet
  2. 2. build up of fluid and ankles
  3. 3. if you are not eating enough healthy nutritious food
  4. 4. Someone who does not eat any animal products – meat, fish, eggs, dairy or any food that comes from an animal, including honey!
  5. 6. very overweight with a lot of body fat
  6. 8. made up by the body so therefore are not required from our diet
  7. 11. The rate which uses energy to keep us breathing, keep our organs working and keep our organs and blood flowing (keeping us alive)
  8. 13. NSP (fibre is referred to as this)
  9. 15. sunflower oil olive oil can be good for health
  10. 17. butter lard suet can be harmful to health
  11. 18. sugar reduced by 25%
  12. 21. LBV like plants from the peas, lentils, nuts, cereals and beans
  13. 23. How energy is measured
  14. 24. not easily broken down by the digestive system and most passes unchanged
  15. 28. can be simple, found in plants or less harmful
  16. 29. the fats that cannot be seen eg milk, cheese, yogurt, ice cream
  17. 31. protects your body from disease
  18. 32. good fat and is an essential fatty acid that cannot be made in sufficient amounts
  19. 33. less than 0.5g per serving
  20. 36. in severe cases of malnutrition, usually in developing areas of the world where starvation and famine occurs. Children will get a pot belly and will fail to grow. If untreated the child will die.