Food words :)

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Across
  1. 1. a healthy oil that is good with quark and potatoes
  2. 5. a list of ingredients and instructions for making food
  3. 6. a white or red vegetable that is used to make sauerkraut
  4. 8. a tropical fruit you need for "toast Hawaii"
  5. 9. a grain that is used for alternative milk
  6. 11. you should eat a lot of fruit and ___
Down
  1. 2. a dried fruit from the Middle East
  2. 3. use this with oil to make salad dressing
  3. 4. Hirse
  4. 7. a spring vegetable; it's white or green
  5. 10. Mehl