Foods & Nutrition Quiz Review

2. soaking vegetables can cause this
6. when measuring brown sugar it's important you do this to get the proper amount
10. this fruit classification is part of the gourd family and has thick rinds and many seeds
11. cooking technique originated in China that uses high heat and a little bit of oil
13. grain that originated in Peru and has the highest protein content of all the grains
14. the fruits/vegetables closest to quality and nutrition of fresh fruits/vegetables
16. this part of the grain contains the future plant and is high in B-Vitamins
17. only continent in the world that does not grow rice
20. teens should eat this each day to jumpstart metabolism and help with brain function
22. oz is an abbreviation for this quantity
23. fruit classification considered to be exotic and grown in warm climates (pineapple)
24. this cooking method cooks vegetables in a small amount of liquid in the oven until tender

1. when storing potatoes and onions in the refrigerator this can cause mold and spoilage
3. age that individuals reach their Peak Bone Mass- consume calcium early!
4. red, yellow, and orange fruits contain this vitamin that helps prevent night blindness
5. garlic is an ex of this layered vegetable classification found between the stem and roots
7. ingredient used to thicken sauces (especially stir fry)
8. whole grains contain complex carbs which give you this
9. the number of quarts in a gallon
11. this cooking method cooks fruits in a small amount of liquid with added sugar
12. mixture of flour and fat (butter) used to thicken sauce
15. number of tablespoons in 1/2 a cup
18. first grain ever cultivated by man; there are more than 40,000 varieties
19. baking techniq done with butter and sugar that adds air and evenly disperses the sugar
21. process done with the bran and the germ are removed from whole grains