Foods That Support Menopause Healt

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Across
  1. 2. A plant-based food rich in isoflavones, which mimic estrogen.
  2. 3. A dairy product rich in calcium and probiotics.
  3. 5. A fatty fish high in omega-3s for heart and brain health.
  4. 7. Fruits packed with antioxidants to reduce inflammation.
  5. 9. A natural food that supports heart health and reduces inflammation.
  6. 12. A drink rich in antioxidants that may reduce hot flashes.
  7. 14. A seed rich in lignans and omega-3s for hormone balance.
  8. 15. A whole grain high in fiber, great for heart and gut health.
  9. 16. A nut high in healthy fats and vitamin E.
  10. 17. A nut high in omega-3 fatty acids and antioxidants.
  11. 18. A soy-based product rich in protein and phytoestrogens.
Down
  1. 1. A cruciferous vegetable that supports hormone metabolism.
  2. 4. A spice with anti-inflammatory properties.
  3. 6. A whole grain that’s a complete protein and rich in fiber.
  4. 7. A plant-based protein that supports heart health.
  5. 8. A leafy green packed with calcium and magnesium.
  6. 10. Seeds rich in fiber and omega-3 fatty acids.
  7. 11. A high-protein food with essential vitamins like D and B12.
  8. 13. A fruit high in healthy fats that support skin and heart health.