Foods to avoid during menopause

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Across
  1. 2. May intensify hot flashes, disrupt sleep, and increase the risk of osteoporosis.
  2. 7. Found in white bread, pasta, and pastries; these can increase blood sugar levels and weight gain.
  3. 8. Loaded with sugar and empty calories, which can lead to weight gain and worsen symptoms.
  4. 11. May disrupt gut health and lead to cravings or bloating.
  5. 12. High in unhealthy fats that contribute to inflammation and heart problems.
  6. 14. High in sodium and unhealthy fats, contributing to bloating and heart issues.
Down
  1. 1. Can trigger or worsen hot flashes in some women.
  2. 3. Contribute to weight gain and increase the risk of cardiovascular problems.
  3. 4. Can cause energy spikes and crashes, leading to mood swings and weight gain.
  4. 5. Can worsen hot flashes, night sweats, and disrupt sleep.
  5. 6. Found in baked goods and margarine; they can increase inflammation and heart risks.
  6. 8. Can lead to water retention and bloating, especially during menopause.
  7. 9. For some women, dairy can trigger inflammation or worsen menopausal symptoms.
  8. 10. Contain high caffeine and sugar levels, which can exacerbate symptoms.
  9. 13. High in saturated fats, which can increase cholesterol levels and heart disease risk.