Flex Your Wits

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Across
  1. 4. Any form of exercise that raises your heart rate and improves circulation.
  2. 5. A state of active, open attention on the present moment.
  3. 7. The yogic practice of controlling the breath to regulate the body's vital life force.
  4. 8. The Sanskrit word for the vital energy or life force that flows through the body.
  5. 10. The essential practice of replenishing the body's water levels for optimal function.
Down
  1. 1. A practice where an individual uses a technique to train attention and awareness.
  2. 2. The ancient Indian discipline of postures, breathing, and meditation.
  3. 3. A form of high-intensity interval training (HIIT) consisting of eight rounds of 20-second efforts.
  4. 6. A foundational strength-training exercise that targets the quadriceps and glutes.
  5. 9. The study of how food and drink affect our bodies, particularly with respect to health and disease.