Foundations of Fitness

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Across
  1. 3. / The main muscles used when doing dips
  2. 5. / Hear Rate ___ - calculated 220 - age.
  3. 7. / How you workout (F.I.T.T. Principle).
  4. 9. / A pulse site to check your heart rate.
  5. 10. / The mineral that carries oxygen in the blood.
  6. 11. / The nutrient needed to build muscle.
  7. 15. / Muscle __________ - an increase in muscle mass.
  8. 16. / The ability of the joint to move through a full range of motion.
  9. 17. / The term for soreness after a new workout.
  10. 18. / Weight ____ - When you burn less calories than you consume.
  11. 19. / How long someone spends on a specific exercise (F.I.T.T.)
  12. 20. / The type of exercise done in short quick burst of energy.
  13. 23. / Muscle group made of 4 muscle in the front of the leg.
  14. 24. / The type of exercise in which the heart rate remains elevated for a sustained period of time
  15. 25. / Another name for salt.
Down
  1. 1. / Our body's second source of energy.
  2. 2. / The nutrient required through diet because the body does not produce it.
  3. 4. / Muscle _____ - A type of muscle training that aims to improve a muscle’s explosive power.
  4. 6. / How hard you are working during exercise (F.I.T.T. Principle).
  5. 8. / Our body's number one source of energy.
  6. 12. Twitch / The smaller of the two muscle fibers.
  7. 13. / Energy _______ - when the energy in equals the energy out.
  8. 14. / The main muscles worked when doing donkey kicks.
  9. 21. / Are the measure of potential energy that food has.
  10. 22. Twitch / The bigger of the two muscle fibers.