Foundations of Fitness

1. This zone color means that you are close to your maximum heart rate
3. This form of stretching should be done after the muscles have been warmed up
4. This zone color means you are starting to work your heart but can do more
5. Improved flexibility, balance, and reduction of stress are all benefits of what type of stretching
8. This zone color means you are really working your heart
10. This zone color means you are working your heart
12. These types of machines in the fitness center should be used to get your heart rate up quickly
14. To celebrate Hanukkah we did a workout using a ________
15. This zone color means you need to get your heart rate up and start moving
16. To prepare in a sport specific way, more explosive power, and improved nervous system and motor abilities are benefits of what type of stretches
17. These are an example of a static stretch
19. You should hold a _______ for 15-30 seconds
21. Don't ______ the medicine balls
22. It's not that your heart rate monitor isn't working, it's _____ that's not working
23. This form of stretching can be done while the muscles are still cold
24. Heart rate monitors should be put _______ before you go into the locker room to change

1. To celebrate the new year, we made vision boards. These are more specific and thoughtful versions of new year's _____________
2. Your muscles will __________ up if you do not stretch after your workout
6. Stretching daily helps to improve what component of fitness
7. These are an example of a dynamic stretch
9. Our daily run helps to improve what component of fitness
11. No no
13. You risk getting _____ during your workout if you do not properly warm up with dynamic stretches before your workout
18. To learn about Dia de los Muertos we matched calaveras or ______
20. The festival of lights
24. The formula for maximum heart rate is 220-your what