Foundations of Fitness

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Across
  1. 5. manages cycles of energy production, performance, and recovery
  2. 8. subjective tool for measuring intensity
  3. 9. major public health burden
  4. 11. reps x sets x weight
  5. 12. involved in rebuilding of hormones
  6. 13. 3rd digit in tempo
  7. 15. objective measure for measuring intensity
  8. 17. behaviors repeatedly done to develop skill
  9. 18. property of muscles that is altered via flexibility training
  10. 20. integration of many different components of everyday life
Down
  1. 1. managing this allows for sustainable training
  2. 2. not provided by micronutrients
  3. 3. an increase in the cross-sectional area of muscle fibers
  4. 4. contains 75% water and needs about 130g of glucose per day
  5. 6. application of overload to induce positive adaptations
  6. 7. rest and digest
  7. 10. negative health behavior
  8. 14. EE not from planned exercise
  9. 16. something that disrupts homeostasis
  10. 19. activities like running, swimming, biking