freshman

12345678910111213141516171819202122232425
Across
  1. 4. – Helps your bones stay strong
  2. 6. – Group workouts like spin or dance
  3. 7. ANSWERS
  4. 8. – Essential for energy, found in grains
  5. 10. – Beneficial fat often found in avocados
  6. 13. – Type of training to improve heart health
  7. 14. – Eating plan for weight control or health reasons
  8. 16. – Eating too much of this leads to weight gain
  9. 17. – Body’s natural defense system
  10. 19. ANSWERS
  11. 21. – Essential nutrient found in fruits and vegetables
  12. 23. – Person who leads workouts
  13. 24. – Physical condition achieved through regular activity
  14. 25. – Good physical and mental condition
Down
  1. 1. – Walking, running, biking — it's ____ exercise
  2. 2. – State of well-being and balance
  3. 3. – Habitual activity done for fitness
  4. 5. – Activity that strengthens the body
  5. 6. – Balanced meal plan source: ___ guide
  6. 9. – Reaction to pressure or emotional strain
  7. 11. – Nutrient essential for muscle repair
  8. 12. – Organic compounds that help body function
  9. 15. – Clear liquid vital for hydration
  10. 18. – Organ that pumps blood
  11. 20. – Important to do this after workouts to prevent injury
  12. 22. – Treatment method using movement and exercise