Freshman PE- Unit- Weight Training

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Across
  1. 3. help you to strengthen your core muscles, however, they involve some balance as well
  2. 6. (also known as crunches) help to work to strengthen your core muscles (abs)
  3. 7. the first and foremost thing to consider when participating in any form of exercise
  4. 8. the most important aspect of doing a push up
  5. 10. Despite popular belief, crunches will not decrease the amount of fat in your core area, but they will —----
  6. 11. It's important to ensure that your arms are —---- width apart and your legs are apart as well when doing a plank
  7. 13. everyone has something that will be suitable within the walls of your home to complete this type of body weight exercise.
  8. 14. a great body weight exercise to increase arm strength
Down
  1. 1. dips help to strengthen this muscle which is located on the back portion of your upper arm.
  2. 2. another name for working out with just your own body weight
  3. 4. the type of person you need if you have never used resistance machines before to show you the proper way to use each of the machines.
  4. 5. uses the muscles in the front and back of your upper leg as well as the muscles in your gluteus maximus (sophisticated term for your rear end).
  5. 9. the rows of machines you see lined up in a fitness center or gym weights section.
  6. 12. help you to strengthen your legs while also helping you to work on your balance