MyPlate Nutrition
Across
- 3. This makes a quick and easy "ready to eat" breakfast with fruit and milk
- 4. Salmon and trout are examples of ___
- 7. Pinto, kidney, black, refried,- there a lot s of different kinds and they can be eaten in lots of different ways
- 10. This sweet smooth food comes in many different flavors and is a great way to get calcium for your bones
- 11. Use the My ____ as a guide
- 13. MyPlate is a ______ to help you eat a variety of foods for a healthy body
- 14. Use whole grain _____ for your sandwiches
- 15. Spaghetti is a type of _______
- 16. Lean ____ is an excellent source of protein, iron, and zinc
- 17. Fits into the grains group of MyPlate. Goes great with stir-fry
Down
- 1. Try fat-free or low-_____ foods when you can
- 2. Vegetable or olive ____ are often used for cooking and apart of a healthful diet
- 3. Cheddar, swiss, mozzarella Monterey jack are all examples of these
- 5. Broccoli and green beans are examples of ____
- 6. Apples, Orange, and bananas fit into this food group
- 8. _____ are an orange vegetable
- 9. Eat a variety of _____ from all of the groups
- 11. Chicken and Turkey are examples of _____
- 12. You can hard boil, scramble, fry, poach, eat these as an omelet- how do you like your __?