Fruits

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Across
  1. 2. This fruit has tiny seed on the inside, each representing a flower. A wasp will enter a small opening in the fruit and spread the pollen allowing the fruit to ripen and become edible. It’s full of fiber, a source of calcium, potassium and immune boosting phytonutrients.
  2. 3. This stone fruit is about the size of a golf ball. It’s orange color comes from the antioxidant beta carotene which can be converted by the body to vitamin A. This fruit also contains fiber, vitamin C, folate, potassium & calcium.
  3. 4. Botanically classified as a fruit but many times prepared as a vegetable. This plump fruit can bruise easily, is low in calories, hydrating, and an excellent source of the antioxidant lycopene. It’s commonly found fresh, pureed, chunky or sun dried.
  4. 6. This fruit is known for its potassium content. It is also a good source of fiber, magnesium, vitamin B6 and vitamin C. If you store this fruit in the refrigerator, the skin may turn black but the inside will be fine to eat!
  5. 8. This fruit can have a white or yellow skin with a light green flesh. It is high in vitamin A, vitamin C, potassium & fiber. It’s related to squash and cucumbers!
Down
  1. 1. This fruit grows on a vine and is in season October-May. Eating 1-medium sized fuzzy fruit contains more vitamin C than one small orange.
  2. 3. Botanically classified as a fruit. Its creamy flesh contains healthy fat, fiber, and is loaded with potassium. It makes a good dip!
  3. 5. This fruit is high in pectin, a soluble fiber that helps slow down digestion and lower blood sugar. It’s known for keeping the doctor away!
  4. 7. This fruit contains two important phytochemicals, anthocyanin & lycopene, that have been shown to improve memory, heart, urinary tract health, and reduce the risk of heart disease. Varieties include Chelan, Rainier, and bing!