Fruits and Vegetables

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Across
  1. 2. fruit that is a good source of K+ and helps reduce nausea symptoms
  2. 4. contain antioxidants that can lower inflammation and keep skin cells healthy to look youthful
  3. 5. fruit that helps increase good cholesterol (HDL)for better heart health
  4. 7. contains antioxidants to help support immune system
  5. 8. great source of fiber and vitamin C; is also known to assist with improved brain health
  6. 9. best vegetable source of vit C
  7. 11. fruit that contains an antioxidant called citrulline, known to help reduce muscle soreness
  8. 14. 1 cup of this vegetable has the same amount of vitamin C as an orange
  9. 15. good sources of potassium; some contain Vit A for additional eye health
  10. 17. good source of fiber that may be associated with better blood sugar control especially in those with diabetes
  11. 18. good source of vitamin C and fiber
Down
  1. 1. an antioxidant powerhouse that contains a wide variety of vitamins and minerals that most other foods don't
  2. 3. good source of fiber and best known for assisting with improved digestive health
  3. 5. vegetable that is a good source of Vit K, iron and lutein for eye health
  4. 6. contains an enzyme called bromelain, which helps with managing inflammation
  5. 10. contains high antioxidant properties to reduce muscle soreness and assists with better quality sleep
  6. 12. 1 of these contain 80% of your daily recommended amount of vitamin C
  7. 13. fruit high in quercetin, an antioxidant that helps reduce inflammation and prevent heart disease
  8. 16. contains a fiber that helps keep cholesterol low in the blood to assist with improved heart health