Fruits and Vegetables

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  1. 2. contains high antioxidant properties to reduce muscle soreness and assists with better quality sleep
  2. 5. contains antioxidants to help support immune system
  3. 6. good source of fiber that may be associated with better blood sugar control especially in those with diabetes
  4. 11. contains an enzyme called bromelain, which helps with managing inflammation
  5. 12. an antioxidant powerhouse that contains a wide variety of vitamins and minerals that most other foods don't
  6. 13. 1 cup of this vegetable has the same amount of vitamin C as an orange
  7. 14. good source of fiber and best known for assisting with improved digestive health
  8. 18. fruit that helps increase good cholesterol (HDL)for better heart health
  9. 19. fruit that contains an antioxidant called citrulline, known to help reduce muscle soreness
Down
  1. 1. contain antioxidants that can lower inflammation and keep skin looking healthy
  2. 3. 1 of these contain 80% of your daily recommended amount of vitamin C
  3. 4. best vegetable source of vit C
  4. 7. fruit high in quercetin, an antioxidant that helps reduce inflammation and prevent heart disease
  5. 8. contains a fiber that helps keep cholesterol low in the blood to assist with improved heart health
  6. 9. fruit that is a good source of K+ and helps reduce nausea symptoms
  7. 10. great source of fiber and vitamin C; is also known to assist with improved brain health
  8. 15. good sources of potassium; some contain Vit A for additional eye health
  9. 16. good source of vitamin C and fiber
  10. 17. vegetable that is a good source of Vit K, iron and lutein for eye health