Fun Fitness Facts

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Across
  1. 3. This helps alleviate stress, anxiety and depression and helps boost your mood.
  2. 4. You use ___ ___ muscles to take a single step forward. (two words)
  3. 5. This is your hardest working muscle in your body.
  4. 6. This exercise activity completed for only 21 minutes a day can cut your risk of heart disease by 30 percent.
  5. 9. Memory and learning capabilities are improved by this form of exercise.
  6. 10. This form of working out helps increase bone density and testosterone levels. (two words)
Down
  1. 1. This workout program provides exercise variety and reduces the risk of injury because the same muscles, bones and joints are not continuously subjected to the stresses of the same activity. (two words)
  2. 2. Roughly 2,000 steps equal ____ mile.
  3. 3. People who don't regularly exercise may lose up to ___ percent of their muscle strength by age 65.
  4. 7. One pound of muscle burns ____ times the number of calories than a pound of fat burns during exercise.
  5. 8. People who workout with a ___ are more likely to stay on track.