Fun Nutrition Crossword!

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Across
  1. 1. a fitting name for the nutrient in carrots that helps with eye health
  2. 4. stay hydrated with this most natural drink
  3. 5. cooking method to limit oil and fat
  4. 7. important meal often skipped
  5. 10. excess energy stored in the body long term
  6. 12. maybe a vegans protein source
  7. 15. main energy source for the body found in grains
  8. 16. the nutrient prominent in potato skins
  9. 17. the salty element usually paired with chloride
  10. 18. you get it from the sun
  11. 20. fruit rich in vitamin c
Down
  1. 2. a fatty acid found in fish, good for heart health
  2. 3. the macronutrient made up of amino acids
  3. 6. the sugar naturally found in fruit
  4. 8. green leafy vegetable high in iron
  5. 9. well known mineral from bananas
  6. 11. popular vegan friendly milk
  7. 13. the type of carbohydrate to limit
  8. 14. the mineral important for bones
  9. 19. essential mineral that carries oxygen in the blood