Functional Fitness Methods

6. – A structured training plan that organizes workouts into cycles to optimize performance and prevent overtraining.
11. – Explosive, high-intensity movements (such as jumps) that build power by rapidly stretching and contracting muscles.
12. – A series of exercises performed one after another with little rest, usually targeting different muscle groups or fitness components.

1. – A style of running that mixes continuous running with random bursts of speed and changes in terrain or intensity.
2. – Drills that develop an athlete’s ability to accelerate, change direction efficiently, and react rapidly.
3. – Exercises that improve the ability to maintain stability and control of body position.
4. – Activities that raise heart rate and breathing to strengthen the heart, lungs, and circulatory system.
5. – Exercises designed to improve the range of motion of muscles and joints.
7. – Alternating between periods of high-intensity effort and periods of low-intensity effort or rest.
8. – Exercises that strengthen the muscles of the abdomen, lower back, pelvis, and hips to improve stability and posture.
9. – Using a variety of different types of exercise to improve overall fitness and reduce the risk of overuse injuries.
10. – Using weights, resistance bands, or body weight to strengthen muscles by working against an opposing force.