Functional Movement Basics

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Across
  1. 2. – A movement pattern that involves moving weight away from the body.
  2. 5. – A complex exercise combining all seven fundamental movements.
  3. 7. – The framework used to structure training programs based on fundamental movements.
  4. 9. – Muscles involved in rotational movements, often engaged during lunges.
  5. 11. – A locomotion-based exercise involving carrying weight while walking.
  6. 12. – A movement pattern that involves bringing weight or resistance toward the body.
  7. 14. – A movement pattern focusing on the posterior chain, such as bending at the hips.
  8. 15. – A fundamental movement involving bending at the knees and hips to lower the body.
  9. 16. – Movement involving twisting the torso or limbs around an axis.
  10. 18. – A hinge movement that strengthens the posterior chain.
  11. 19. – The group of muscles including glutes and hamstrings, targeted by hinge movements.
  12. 20. – A squat variation performed while holding a weight at chest level.
Down
  1. 1. – Training that emphasizes movements useful for everyday life and athletic performance.
  2. 3. – The process by which clients evaluate their own movement performance.
  3. 4. – The ability of joints to move through their full range of motion.
  4. 6. – The ability to maintain proper alignment and control during movement.
  5. 8. – An anti-rotation exercise that challenges core stability.
  6. 10. Throw – An exercise used to train rotational power.
  7. 13. – The basic movement pattern of walking, running, or climbing stairs.
  8. 17. – A movement pattern where the core resists rotational forces to maintain stability.