ANXIETY RELEIF

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Across
  1. 4. - Listening to soothing melodies can provide comfort.
  2. 6. - Spending time outdoors can help ease anxiety.
  3. 7. - Joyful response that helps alleviate tension.
  4. 8. - Adequate rest is essential for managing anxiety.
  5. 9. - Take deep breaths to relax and find serenity.
Down
  1. 1. - Physical activity releases endorphins, boosting mood.
  2. 2. - Physical and mental exercise that promotes relaxation.
  3. 3. - Seek help from loved ones or professionals.
  4. 4. - Practice mindfulness to reduce stress and anxiety.
  5. 5. - State of tranquility and peace.