Gatorade Performance Partner Resources: Hydration

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Across
  1. 7. protien,carbs,fluid
  2. 10. help unique day to day needs
  3. 12. require 5-7 grams per day
  4. 13. people same/different with nutritional needs
  5. 14. maintain muscle mass and strength
  6. 15. repair with...
Down
  1. 1. reduce fatigue and improve performance
  2. 2. 30-40 grams prior to sleep for recovery
  3. 3. 20-24 oz required
  4. 4. refuel with...
  5. 5. 1.2-2 grams per day
  6. 6. responsible post-game/practice fueling
  7. 8. refuel, repair, and rehydrate
  8. 9. faced with many/no challenges with recovery in sport
  9. 11. 1.0-1.2 grams per hour